BibliophileBird

Genres: Discipline

The Power of Habit: Why We Do What We Do in Life and Business

In The Power of Habit, award-winning business reporterCharles Duhigg takes us to the thrilling edge of scientific discoveries that explain why habits exist and how they can be changed. Distilling vast amounts of information into engrossing narratives that take us from the boardrooms of Procter & Gamble to the sidelines of the NFL to the front lines of the civil rights movement, Duhigg presents a whole new understanding of human nature and its potential. At its core, The Power of Habit contains a

Page379 LanguageEnglish AuthorCharles Duhigg Rating4.6/5

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Problems Faced

Lack of Self-Control
Procrastination
Inconsistent Routines
Struggling with Commitments
Difficulty Achieving Goals

Lessons Learned

Strategies to develop and maintain self-control.
Techniques to overcome procrastination and stay focused.
How to establish and stick to consistent routines.
Methods to keep commitments and build reliability.
Approaches to setting and achieving personal and professional goals.

When to Read Discipline Books

At the Start of a New Year: Set resolutions and create plans to achieve them.
Facing Challenges in Maintaining Habits: Find ways to stay committed to positive habits.
Struggling with Time Management: Learn to prioritize and manage time effectively.
Preparing for Major Life Changes: Develop discipline to navigate transitions smoothly.
Wanting to Improve Productivity: Enhance your focus and efficiency in tasks.
Feeling Stagnant in Personal Growth: Break out of a rut and pursue personal development.
Leading a Team: Cultivate discipline in yourself and inspire it in others.

How to Learn: Pretty Much Anything

This is written from my perspective on learning things based on my experiences with drawing and painting, but for research purposes I studied the work of Barbara Oakley to see where I was wrong, or where things could be explained in a better way. The parts that are more neurological are inspired by her work.